Jer Jacobs
My mission is to make fat loss simple for first responders despite long shifts, bad sleep and life on the job!
First Responder Fatigue Fix
17 simple meals high protein meals built for first responders who want more energy less body fat and better performance on shift..
my mission
For years, I was the guy who wanted to get fit, but long shifts, stress, and poor sleep caught up with me.
I gained weight, lost confidence, and barely recognized myself.
After trying diets and workout plans that never worked because they were designed for a 9-5 person not a shift worker!
I learned as a fitness coach first responders cannot do the same: I built a system around the demands of the job, get back in shape, and become fit for duty and longevity for life!
Remember You can't enjoy the pension if you're not healthy! Let's get you there!
Client
Transformations
Apply for
1-on-1
Coaching
Work with me 1:1 and build the body that carries you through the next half of your life.
Once you apply, we will schedule time together to discuss what coaching will look like for you. Can't wait!
Not Sure
How Much To Eat?
Skip the guesswork!
I'll calculate your macros for FREE, just click the button below and fill out the form and I will get back to you within the next 24 hours!
Client
Testimonials
Sebastian S. 28 yrs
"I've lost 25 pounds!"
"I've tried plenty "I've tried plenty of workout programs before, but this was the first one that actually fit my life as a first responder. The workouts were straightforward, the nutrition was realistic, and the accountability kept me consistent even during long shifts.
Liam S. 47 yrs
"No more guess work"
As a teacher, it was hard to find the time and energy to focus on my fitness. This program made it simple. The workouts fit my schedule, the nutrition was easy to follow, and I finally stayed consistent. Over the past few months, I've built noticeable muscle, gotten stronger, and have more energy throughout the school day. I feel more confident than ever, and I'm in the best shape I've been in years.
Haleem 33 yrs
"Intensity was there"
I wasn't expecting the workouts to push me the way they did. Every session was challenging, purposeful, and left me feeling like I accomplished something. The intensity was exactly what I needed to break through plateaus without feeling random or excessive.
DeemedFit Clothing
Get 10% off Code: Responder
Responderfitt Podcast
Insights, strategies, and mindset tools to improve training and lifestyle.
Stay Hydrated
Stylish, durable jugs for daily hydration
Premium Supplements
Fuel your fitness with trusted nutrition
Copyright 2026 | @ Responder Fitt | All Rights Reserved